Name: Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1 cup Mixed Berries; 2 tbsp Chia Seeds; 1 tbsp Hemp Hearts; 1/4 tsp Ground Cinnamon

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

Chilled Greek yogurt layered with fresh mixed berries and fiber-rich chia seeds, topped with hemp hearts and a dash of warm cinnamon.

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NUTRITION

Protein

31g

Fat

12g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1 cup Mixed Berries

2 tbsp Chia Seeds

1 tbsp Hemp Hearts

1/4 tsp Ground Cinnamon

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PREPARATION

1
Place the Greek yogurt in a small bowl and stir until smooth and creamy.
2
Wash and pat dry the mixed berries, or if using frozen, allow them to slightly thaw so they release their natural juices.
3
In a glass or mason jar, layer half of the yogurt followed by half of the berries and one tablespoon of chia seeds.
4
Repeat the layers with the remaining yogurt, berries, and the second tablespoon of chia seeds.
5
Top the parfait with the hemp hearts and a light dusting of ground cinnamon for a warm, aromatic finish.