NUTRITION

SERVINGS

INGREDIENTS

6 oz Wild Atlantic Salmon

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Toss the broccoli florets with minced garlic and half of the olive oil, then spread them in a single layer on the baking sheet.

• 3

  Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

• 4

  While the broccoli roasts, pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.

• 5

  Heat the remaining olive oil in a non-stick skillet over medium-high heat.

• 6

  Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

• 7

  Carefully flip the salmon and cook for another 2-3 minutes until it reaches your desired level of doneness.

• 8

  Warm the pre-cooked quinoa in a small saucepan or microwave.

• 9

  Plate the salmon alongside the fluffy quinoa and roasted broccoli.

• 10

  Drizzle everything with fresh lemon juice and garnish with fresh dill if desired.