Egg White Scramble with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Spinach

Fluffy egg whites scrambled with savory chicken sausage and fresh baby spinach, finished with a few slices of creamy avocado.

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NUTRITION

300kcal
Protein
22.8g
Fat
19.7g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

0.45 cup Liquid Egg Whites

1.25 links Chicken Sausage, sliced

1 cup Baby Spinach

0.25 cup Red Bell Pepper, diced

1 tsp Extra Virgin Olive Oil

0.33 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced chicken sausage and diced red bell pepper to the pan, sautéing for 3-4 minutes until the sausage is lightly browned.

  • 3

    Add the baby spinach to the skillet and toss until it is just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Stir gently and continuously with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White Scramble with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Spinach

Fluffy egg whites scrambled with savory chicken sausage and fresh baby spinach, finished with a few slices of creamy avocado.

NUTRITION

300kcal
Protein
22.8g
Fat
19.7g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

0.45 cup Liquid Egg Whites

1.25 links Chicken Sausage, sliced

1 cup Baby Spinach

0.25 cup Red Bell Pepper, diced

1 tsp Extra Virgin Olive Oil

0.33 medium Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced chicken sausage and diced red bell pepper to the pan, sautéing for 3-4 minutes until the sausage is lightly browned.

  • 3

    Add the baby spinach to the skillet and toss until it is just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Stir gently and continuously with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.