Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 ounces boneless skinless Chicken Breast; 0.5 cup cooked Quinoa; 1 cup Broccoli florets; 1 teaspoon extra virgin Olive Oil; 0.5 medium Lemon; Pinch of sea salt and black pepper

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated chicken breast grilled until juicy, served with fluffy quinoa and oven-roasted broccoli florets with savory charred edges.

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NUTRITION

Protein

29.6g

Fat

9.1g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces boneless skinless Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon extra virgin Olive Oil

0.5 medium Lemon

Pinch of sea salt and black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt.
3
Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are tender and slightly charred.
4
While the broccoli roasts, season the chicken breast with the remaining olive oil, lemon juice, and black pepper.
5
Place a grill pan over medium-high heat and cook the chicken for 5-7 minutes per side until fully cooked through.
6
Warm the pre-cooked quinoa and fluff it with a fork.
7
Serve the grilled chicken alongside the roasted broccoli and quinoa, finishing with an extra squeeze of fresh lemon juice.