Seared Lean Beef with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Green Beans and Brown Rice

Pan-seared lean sirloin steak served with fiber-rich brown rice and crisp steamed green beans, finished with a squeeze of fresh lemon.

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NUTRITION

332kcal
Protein
29.8g
Fat
10.9g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Beef Top Sirloin

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Olive Oil

1 tsp Lemon Juice

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PREPARATION

  • 1

    Season the beef sirloin with a pinch of salt, pepper, and garlic powder.

  • 2

    Heat the olive oil in a cast-iron skillet over medium-high heat until shimmering.

  • 3

    Place the beef in the skillet and sear for 3-4 minutes per side for medium-rare, or until it reaches your preferred level of doneness.

  • 4

    While the beef cooks, place the green beans in a steamer basket over boiling water and steam for 5-6 minutes until tender-crisp.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 6

    Remove the beef from the skillet and let it rest on a cutting board for 5 minutes before slicing against the grain.

  • 7

    Serve the sliced beef alongside the brown rice and steamed green beans, finishing the dish with a bright squeeze of fresh lemon juice.

Seared Lean Beef with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Green Beans and Brown Rice

Pan-seared lean sirloin steak served with fiber-rich brown rice and crisp steamed green beans, finished with a squeeze of fresh lemon.

NUTRITION

332kcal
Protein
29.8g
Fat
10.9g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Beef Top Sirloin

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Olive Oil

1 tsp Lemon Juice

PREPARATION

  • 1

    Season the beef sirloin with a pinch of salt, pepper, and garlic powder.

  • 2

    Heat the olive oil in a cast-iron skillet over medium-high heat until shimmering.

  • 3

    Place the beef in the skillet and sear for 3-4 minutes per side for medium-rare, or until it reaches your preferred level of doneness.

  • 4

    While the beef cooks, place the green beans in a steamer basket over boiling water and steam for 5-6 minutes until tender-crisp.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 6

    Remove the beef from the skillet and let it rest on a cutting board for 5 minutes before slicing against the grain.

  • 7

    Serve the sliced beef alongside the brown rice and steamed green beans, finishing the dish with a bright squeeze of fresh lemon juice.