Name: Creamy Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp extra virgin olive oil; 2 cloves garlic; 2 tbsp sun-dried tomatoes; 1 cup baby spinach; 0.25 cup full-fat coconut milk; 0.25 cup low-sodium chicken broth; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 1 tbsp nutritional yeast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Pan-seared chicken breast simmered in a velvety sun-dried tomato and spinach sauce for a rich and savory finish.

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NUTRITION

Protein

50.3g

Fat

25.5g

Carbs

14.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp extra virgin olive oil

2 cloves garlic

2 tbsp sun-dried tomatoes

1 cup baby spinach

0.25 cup full-fat coconut milk

0.25 cup low-sodium chicken broth

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tbsp nutritional yeast

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat and sear the chicken until golden brown on both sides, then remove and set aside.
3
In the same skillet, add the minced garlic and sun-dried tomatoes, sautéing for 1 minute until fragrant.
4
Pour in the chicken broth and coconut milk, then whisk in the nutritional yeast until the sauce is smooth and begins to simmer.
5
Add the baby spinach to the pan and stir until wilted.
6
Return the chicken to the skillet, spooning the sauce over the top, and cook for another 3-5 minutes until the chicken is cooked through and the sauce has thickened.