Name: Zesty Turkey and Bell Pepper Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground turkey; 1 whole large egg; 1 cup red bell pepper; 0.5 cup yellow onion; 0.5 tbsp extra virgin olive oil; 0.5 tsp garlic powder; 0.5 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Turkey and Bell Pepper Skillet

Sautéed ground turkey and crisp bell peppers are seasoned with smoky spices and finished with a fried egg for a vibrant, protein-packed meal.

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NUTRITION

Protein

52.5g

Fat

31.3g

Carbs

21.3g

SERVINGS

1 serving

INGREDIENTS

7 oz ground turkey

1 whole large egg

1 cup red bell pepper

0.5 cup yellow onion

0.5 tbsp extra virgin olive oil

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.
2
Add the ground turkey to the skillet, breaking it apart with a spatula, and season with garlic powder, smoked paprika, sea salt, and black pepper.
3
Cook the turkey until browned and mostly cooked through, about 5-6 minutes.
4
Stir in the diced red bell peppers and yellow onions, sautéing for another 4-5 minutes until the vegetables are tender-crisp.
5
Use your spoon to create a small well in the center of the turkey mixture and crack the egg into it.
6
Cover the skillet with a lid for 2-3 minutes, or until the egg white is set but the yolk remains slightly runny.
7
Garnish with freshly chopped parsley and serve immediately.