Name: Golden Pan-Seared Salmon with Zesty Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz salmon fillet; 1.5 cups asparagus spears; 1 tsp ghee; 0.5 medium lemon; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Golden Pan-Seared Salmon with Zesty Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Zesty Lemon

Pan-seared salmon fillet with a crispy skin and zesty lemon, served alongside tender roasted asparagus for a bright and nutrient-dense meal.

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NUTRITION

Protein

44.3g

Fat

29.2g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz salmon fillet

1.5 cups asparagus spears

1 tsp ghee

0.5 medium lemon

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt, black pepper, and garlic powder.
2
Heat the ghee in a large non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact for a perfectly crispy finish.
4
Cook the salmon for 4 to 5 minutes without moving it, then flip and cook for an additional 2 to 3 minutes until opaque.
5
While the salmon finishes, add the asparagus spears to the skillet, sautéing them in the remaining fat until bright green and tender-crisp.
6
Remove from heat and squeeze the fresh lemon juice over the fish and vegetables before serving immediately.