Golden Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Roasted Asparagus

Salmon fillet pan-seared until golden and crisp, served alongside tender roasted asparagus spears finished with a bright and zesty squeeze of fresh lemon.

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NUTRITION

504kcal
Protein
44.3g
Fat
31.4g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz salmon fillet

1.5 cup asparagus spears

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.5 whole lemon

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and toss them on the baking sheet with half of the olive oil, sea salt, and black pepper.

  • 3

    Roast the asparagus for 12-15 minutes until tender and slightly charred.

  • 4

    While the asparagus roasts, pat the salmon dry with a paper towel and season both sides with garlic powder and the remaining salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crispy.

  • 7

    Flip the salmon carefully and cook for another 2-3 minutes until the internal temperature reaches 145°F.

  • 8

    Plate the salmon next to the roasted asparagus and squeeze fresh lemon juice over everything before serving.

Golden Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Roasted Asparagus

Salmon fillet pan-seared until golden and crisp, served alongside tender roasted asparagus spears finished with a bright and zesty squeeze of fresh lemon.

NUTRITION

504kcal
Protein
44.3g
Fat
31.4g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz salmon fillet

1.5 cup asparagus spears

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.5 whole lemon

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and toss them on the baking sheet with half of the olive oil, sea salt, and black pepper.

  • 3

    Roast the asparagus for 12-15 minutes until tender and slightly charred.

  • 4

    While the asparagus roasts, pat the salmon dry with a paper towel and season both sides with garlic powder and the remaining salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crispy.

  • 7

    Flip the salmon carefully and cook for another 2-3 minutes until the internal temperature reaches 145°F.

  • 8

    Plate the salmon next to the roasted asparagus and squeeze fresh lemon juice over everything before serving.