Name: Creamy Avocado and Egg Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice sprouted grain bread; 1 large egg; 1 cup egg whites; 0.25 cup non-fat Greek yogurt; 0.25 whole avocado; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Avocado and Egg Toast

Soft scrambled eggs and egg whites folded with Greek yogurt served over toasted sprouted grain bread and topped with creamy mashed avocado and a pinch of red pepper flakes.

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NUTRITION

Protein

50.3g

Fat

20.5g

Carbs

42.2g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted grain bread

1 large egg

1 cup egg whites

0.25 cup non-fat Greek yogurt

0.25 whole avocado

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Toast the sprouted grain bread until golden and crisp.
2
In a small bowl, mash the avocado with a pinch of sea salt and black pepper until smooth.
3
In a separate bowl, whisk together the egg, egg whites, and Greek yogurt until the mixture is uniform.
4
Heat avocado oil in a non-stick skillet over medium-low heat to ensure a tender texture.
5
Pour the egg mixture into the skillet and cook, stirring gently with a spatula, until the eggs are soft and just set.
6
Spread the mashed avocado evenly onto the toasted bread slices.
7
Top the avocado toast with the creamy scrambled eggs.
8
Garnish with red pepper flakes and the remaining sea salt and black pepper.