Name: Golden Pan-Seared Salmon with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Asparagus; 1 tsp Olive oil; 1 clove Garlic; 0.5 whole Lemon; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Asparagus

Crispy pan-seared salmon fillet served alongside tender roasted asparagus spears finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

44.0g

Fat

33.0g

Carbs

11.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus

1 tsp Olive oil

1 clove Garlic

0.5 whole Lemon

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Trim the woody ends off the asparagus and mince the garlic clove.
3
Heat the olive oil in a medium non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
5
Flip the salmon and add the asparagus and minced garlic to the empty spaces in the pan.
6
Sauté the asparagus for 3-4 minutes while the salmon finishes cooking to your desired level of doneness.
7
Remove from heat and squeeze the fresh lemon juice over the salmon and asparagus before serving.