Name: Creamy Avocado Egg Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice sprouted grain bread; 1 large egg; 1 cup egg whites; 0.25 whole avocado; 1 tsp extra virgin olive oil; 1 cup baby arugula; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Egg Toast

Crispy sprouted bread topped with a velvety mashed avocado spread and fluffy scrambled eggs for a protein-packed meal that feels wonderfully indulgent.

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NUTRITION

Protein

44.7g

Fat

20.1g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted grain bread

1 large egg

1 cup egg whites

0.25 whole avocado

1 tsp extra virgin olive oil

1 cup baby arugula

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

1 tsp lemon juice

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PREPARATION

1
Toast the sprouted grain bread slices until they are golden brown and firm.
2
In a small bowl, mash the avocado with lemon juice, sea salt, and black pepper until smooth and creamy.
3
In a separate bowl, whisk together the whole egg and egg whites until the mixture is well combined and slightly frothy.
4
Heat the extra virgin olive oil in a non-stick skillet over medium-low heat.
5
Pour the egg mixture into the skillet and cook, stirring gently with a spatula, until soft and fluffy curds form.
6
Spread the avocado mash evenly across the two slices of toasted bread.
7
Top the avocado with a layer of fresh baby arugula followed by the scrambled eggs.
8
Finish the dish with a sprinkle of red pepper flakes for a subtle kick of heat.