Golden Pan-Seared Salmon with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Pan-Seared Salmon with Asparagus

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Asparagus

Pan-seared salmon fillets paired with crisp-tender asparagus and a bright squeeze of lemon for a vibrant and zesty finish.

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NUTRITION

517kcal
Protein
44.5g
Fat
34.4g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

0.5 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.5 whole Lemon

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PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season the flesh side with sea salt, black pepper, and garlic powder.

  • 2

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact; sear for 4-5 minutes until the skin is golden and crispy.

  • 4

    Carefully flip the salmon and add the trimmed asparagus spears to the empty spaces in the pan.

  • 5

    Cook for an additional 3-4 minutes, tossing the asparagus occasionally, until the salmon is just opaque and the asparagus is tender-crisp.

  • 6

    Remove from heat and squeeze the fresh lemon juice over the salmon and asparagus before serving immediately.

Golden Pan-Seared Salmon with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Pan-Seared Salmon with Asparagus

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Asparagus

Pan-seared salmon fillets paired with crisp-tender asparagus and a bright squeeze of lemon for a vibrant and zesty finish.

NUTRITION

517kcal
Protein
44.5g
Fat
34.4g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

0.5 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.5 whole Lemon

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season the flesh side with sea salt, black pepper, and garlic powder.

  • 2

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact; sear for 4-5 minutes until the skin is golden and crispy.

  • 4

    Carefully flip the salmon and add the trimmed asparagus spears to the empty spaces in the pan.

  • 5

    Cook for an additional 3-4 minutes, tossing the asparagus occasionally, until the salmon is just opaque and the asparagus is tender-crisp.

  • 6

    Remove from heat and squeeze the fresh lemon juice over the salmon and asparagus before serving immediately.