Name: Creamy Tomato-Curry Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked basmati rice; 0.25 cup Tomato puree; 2 tbsp Full-fat coconut milk; 0.5 tbsp Ghee; 0.25 cup Yellow onion; 1 clove Garlic; 0.5 tsp Fresh ginger; 1 tsp Curry powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

Creamy Tomato-Curry Chicken with Basmati Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tomato-Curry Chicken with Basmati Rice

Tender chicken breast simmered in a velvety tomato and coconut curry sauce, served over aromatic basmati rice for a comforting and vibrant meal.

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NUTRITION

Protein

49.1g

Fat

20.0g

Carbs

37.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked basmati rice

0.25 cup Tomato puree

2 tbsp Full-fat coconut milk

0.5 tbsp Ghee

0.25 cup Yellow onion

1 clove Garlic

0.5 tsp Fresh ginger

1 tsp Curry powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with the sea salt and black pepper.
2
Melt the ghee in a large skillet over medium heat and sauté the onion, garlic, and ginger until softened.
3
Add the chicken to the skillet and cook for 5-6 minutes until browned on all sides.
4
Pour in the tomato puree, coconut milk, and curry powder, stirring to combine all flavors.
5
Simmer the mixture for 10 minutes until the sauce is thick and creamy, then serve over the basmati rice topped with cilantro.