NUTRITION

SERVINGS

INGREDIENTS

1 sheet phyllo dough

4 oz ground turkey

1 large egg

0.25 cup egg whites

1 oz feta cheese

0.25 cup nonfat Greek yogurt

2 cup fresh spinach

1 stalk green onion

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 spray olive oil

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  In a non-stick skillet over medium heat, cook the ground turkey with sea salt, black pepper, garlic powder, and dried oregano until fully browned.

• 3

  Add the chopped green onion and fresh spinach to the skillet, sautéing until the spinach is completely wilted and any excess moisture has evaporated.

• 4

  In a medium mixing bowl, whisk together the whole egg, egg whites, nonfat Greek yogurt, and crumbled feta cheese until well combined.

• 5

  Fold the cooked turkey and spinach mixture into the egg and yogurt base.

• 6

  Lightly coat a small oven-safe ramekin or individual baking dish with one spray of olive oil.

• 7

  Gently press the single sheet of phyllo dough into the dish, allowing the edges to drape over the sides.

• 8

  Pour the turkey and egg filling into the center of the phyllo dough, then fold the overhanging edges back over the top to partially cover the filling.

• 9

  Bake for 20-25 minutes until the phyllo is golden-brown and the egg filling is firm and set.