Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Fluffy egg whites whisked with creamy cottage cheese and folded with fresh baby spinach, finished with a sprinkle of savory nutritional yeast.

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NUTRITION

234kcal
Protein
33.1g
Fat
6.4g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/3 cup 1% Cottage Cheese

2 cups Baby Spinach

1 tsp Avocado Oil

1/2 cup Cherry Tomatoes, halved

1 tbsp Nutritional Yeast

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PREPARATION

  • 1

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes and baby spinach to the skillet, sautéing until the spinach is wilted and tomatoes are slightly softened.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet over the vegetables.

  • 5

    Gently stir with a spatula, cooking until the eggs are set and fluffy.

  • 6

    Transfer to a plate and top with nutritional yeast, sea salt, and black pepper to taste.

Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Fluffy egg whites whisked with creamy cottage cheese and folded with fresh baby spinach, finished with a sprinkle of savory nutritional yeast.

NUTRITION

234kcal
Protein
33.1g
Fat
6.4g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/3 cup 1% Cottage Cheese

2 cups Baby Spinach

1 tsp Avocado Oil

1/2 cup Cherry Tomatoes, halved

1 tbsp Nutritional Yeast

PREPARATION

  • 1

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes and baby spinach to the skillet, sautéing until the spinach is wilted and tomatoes are slightly softened.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet over the vegetables.

  • 5

    Gently stir with a spatula, cooking until the eggs are set and fluffy.

  • 6

    Transfer to a plate and top with nutritional yeast, sea salt, and black pepper to taste.