Name: Zesty Lamb Burger with Tangy Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ground lamb; 0.5 oz Feta cheese; 0.25 cup Non-fat Greek yogurt; 0.5 whole Whole wheat bun; 0.5 tsp Dried oregano; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Sliced cucumber; 2 leaf Romaine lettuce; 1 tbsp Red onion; 1 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lamb Burger with Tangy Feta

Pan-seared lamb patty seasoned with aromatic herbs, served on a toasted whole wheat bun with a creamy, zesty feta-yogurt sauce and crisp cucumber slices.

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NUTRITION

Protein

32.8g

Fat

32.0g

Carbs

25.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground lamb

0.5 oz Feta cheese

0.25 cup Non-fat Greek yogurt

0.5 whole Whole wheat bun

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Sliced cucumber

2 leaf Romaine lettuce

1 tbsp Red onion

1 tsp Lemon juice

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PREPARATION

1
In a medium bowl, combine the ground lamb with dried oregano, garlic powder, sea salt, and black pepper until well mixed.
2
Gently shape the lamb mixture into a single thick patty, being careful not to overwork the meat.
3
In a small bowl, whisk together the Greek yogurt, crumbled feta cheese, and lemon juice to create the zesty sauce.
4
Heat a non-stick skillet over medium-high heat and cook the lamb patty for 4-5 minutes per side, or until it reaches your desired level of doneness.
5
While the meat rests, lightly toast the whole wheat bun in the same skillet until golden brown.
6
Layer the bottom bun with romaine lettuce and thinly sliced red onion, then place the lamb patty on top.
7
Generously spread the feta-yogurt sauce over the patty, top with cucumber slices, and close the burger with the top bun.