Name: Golden Ham and Swiss Melt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Sprouted grain bread; 5.5 oz Lean deli ham; 1 oz Swiss cheese; 1 tsp Ghee; 1 tbsp Dijon mustard; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Ham and Swiss Melt

Griddled sprouted grain bread layered with lean ham and melted Swiss cheese, finished with a zesty Dijon spread for a perfectly crispy and savory bite.

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NUTRITION

Protein

48.7g

Fat

23.5g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

2 slices Sprouted grain bread

5.5 oz Lean deli ham

1 oz Swiss cheese

1 tsp Ghee

1 tbsp Dijon mustard

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Spread the Dijon mustard evenly across one side of each sprouted grain bread slice.
2
Sprinkle the garlic powder and black pepper over the mustard-coated sides.
3
Layer the lean deli ham and Swiss cheese onto one slice of bread and top with the second slice.
4
Melt the ghee in a medium skillet over medium heat until it begins to shimmer.
5
Place the sandwich in the skillet and toast for 3 to 4 minutes per side until the bread is golden and the cheese is gooey.
6
Press the sandwich down with a heavy spatula during cooking to ensure a tight melt.
7
Remove from the pan and let rest for one minute before slicing.