Name: Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.75 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 tablespoons Extra Virgin Olive Oil; 2 tablespoons Lemon Juice; 1 clove Garlic, minced

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with vibrant steamed broccoli and a drizzle of zesty lemon oil.

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NUTRITION

Protein

42.3g

Fat

28.6g

Carbs

40.9g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tablespoons Extra Virgin Olive Oil

2 tablespoons Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
In a small bowl, whisk together 1/2 tablespoon of olive oil, lemon juice, minced garlic, salt, and pepper.
2
Place the chicken breast in a shallow dish and pour the marinade over it, coating thoroughly. Let marinate for at least 15 minutes.
3
Preheat a grill or grill pan over medium-high heat.
4
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
5
While chicken is cooking, steam the broccoli florets until they are tender-crisp and bright green.
6
Warm the pre-cooked quinoa and toss it with the remaining 1 tablespoon of olive oil and a pinch of lemon zest if desired.
7
Slice the chicken and serve it over the quinoa with the steamed broccoli on the side.