NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp avocado oil

2 tbsp buffalo sauce

1 tsp ghee

0.25 cup Greek yogurt

0.25 tsp dried dill

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 medium whole wheat tortilla

1 cup romaine lettuce

0.25 cup shredded carrots

1 stalk celery

PREPARATION

• 1

  Pat the chicken breast dry and cut into bite-sized cubes.

• 2

  In a small bowl, combine the garlic powder, onion powder, sea salt, and black pepper; season the chicken cubes with half of this spice blend.

• 3

  Heat the avocado oil in a cast-iron skillet over medium-high heat. Add the chicken and sear for 5-7 minutes until golden brown and cooked through.

• 4

  While the chicken cooks, prepare the healthy ranch by whisking together the Greek yogurt, dried dill, and the remaining spice blend in a small ramekin.

• 5

  In a separate small saucepan or microwave-safe dish, melt the ghee and whisk in the buffalo sauce.

• 6

  Once the chicken is done, toss the cubes in the buffalo-ghee mixture until thoroughly coated.

• 7

  Warm the whole wheat tortilla in a dry pan for 30 seconds per side until pliable.

• 8

  Assemble the wrap by spreading the yogurt ranch onto the tortilla, then layering the shredded romaine, carrots, diced celery, and buffalo chicken.

• 9

  Fold in the sides and roll tightly to serve.