Seared Salmon with Steamed Asparagus and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lentil Mash

Pan-seared salmon and steamed asparagus served over a garlic-infused lentil mash with a finishing squeeze of zesty lemon.

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NUTRITION

379kcal
Protein
40.3g
Fat
12.9g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Wild Atlantic Salmon Fillet

0.5 cup Cooked Lentils

1 cup Steamed Asparagus

0.5 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Steam the asparagus spears until tender-crisp, about 4-5 minutes, then set aside.

  • 2

    In a small bowl, mash the warm cooked lentils with minced garlic and a splash of water or broth until slightly creamy.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with a pinch of salt and pepper, then sear for 4-5 minutes per side until the edges are golden.

  • 5

    Plate the lentil mash, top with the seared salmon, and serve alongside the asparagus with a squeeze of fresh lemon juice.

Seared Salmon with Steamed Asparagus and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lentil Mash

Pan-seared salmon and steamed asparagus served over a garlic-infused lentil mash with a finishing squeeze of zesty lemon.

NUTRITION

379kcal
Protein
40.3g
Fat
12.9g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Wild Atlantic Salmon Fillet

0.5 cup Cooked Lentils

1 cup Steamed Asparagus

0.5 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Steam the asparagus spears until tender-crisp, about 4-5 minutes, then set aside.

  • 2

    In a small bowl, mash the warm cooked lentils with minced garlic and a splash of water or broth until slightly creamy.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with a pinch of salt and pepper, then sear for 4-5 minutes per side until the edges are golden.

  • 5

    Plate the lentil mash, top with the seared salmon, and serve alongside the asparagus with a squeeze of fresh lemon juice.