Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach, finished with a pinch of red pepper flakes for a savory, warming kick.

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NUTRITION

344kcal
Protein
54.9g
Fat
9.3g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Liquid Egg Whites

3 links Turkey Sausage

2 cups Fresh Baby Spinach

0.5 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the pan, browning for 3-4 minutes until slightly crisp.

  • 3

    Toss in the baby spinach and sauté until it just begins to wilt.

  • 4

    Pour the liquid egg whites over the mixture and scramble gently with a spatula until the eggs are set and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper before serving.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach, finished with a pinch of red pepper flakes for a savory, warming kick.

NUTRITION

344kcal
Protein
54.9g
Fat
9.3g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Liquid Egg Whites

3 links Turkey Sausage

2 cups Fresh Baby Spinach

0.5 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the pan, browning for 3-4 minutes until slightly crisp.

  • 3

    Toss in the baby spinach and sauté until it just begins to wilt.

  • 4

    Pour the liquid egg whites over the mixture and scramble gently with a spatula until the eggs are set and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper before serving.