Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-seared turkey sausage and wilted spinach scrambled with fluffy egg whites, served alongside toasted sprouted grain bread for a satisfying crunch.

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NUTRITION

402kcal
Protein
33.8g
Fat
20.7g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

3 ounces Turkey Sausage links, sliced

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned and slightly crisp on the edges.

  • 3

    Add the fresh spinach to the skillet and sauté for one minute until it just begins to wilt.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Scramble the mixture gently with a spatula until the egg whites are fully set and opaque.

  • 6

    Toast the sprouted grain bread until golden and drizzle with the remaining teaspoon of olive oil.

  • 7

    Plate the scramble alongside the toast and season with a pinch of sea salt and cracked black pepper.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-seared turkey sausage and wilted spinach scrambled with fluffy egg whites, served alongside toasted sprouted grain bread for a satisfying crunch.

NUTRITION

402kcal
Protein
33.8g
Fat
20.7g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

3 ounces Turkey Sausage links, sliced

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned and slightly crisp on the edges.

  • 3

    Add the fresh spinach to the skillet and sauté for one minute until it just begins to wilt.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Scramble the mixture gently with a spatula until the egg whites are fully set and opaque.

  • 6

    Toast the sprouted grain bread until golden and drizzle with the remaining teaspoon of olive oil.

  • 7

    Plate the scramble alongside the toast and season with a pinch of sea salt and cracked black pepper.