Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa with a side of oven-roasted broccoli florets, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

43.1g

Fat

15.4g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) for the broccoli.
2
Toss the broccoli florets with one teaspoon of olive oil, sea salt, and black pepper, then roast on a baking sheet for 15-20 minutes until the edges are crisp.
3
Season the chicken breast with sea salt and black pepper on both sides.
4
Heat a grill or grill pan over medium-high heat and coat with the remaining teaspoon of olive oil.
5
Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
6
While the chicken and broccoli cook, ensure your quinoa is prepared and warmed according to package directions.
7
Slice the grilled chicken and serve it over the fluffy quinoa with the roasted broccoli on the side.
8
Drizzle the fresh lemon juice over the entire plate for a bright, finishing touch.