Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice and steamed green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

474kcal
Protein
44.9g
Fat
13.9g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Fresh Green Beans

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PREPARATION

  • 1

    Rinse the brown rice and cook according to package directions until tender and fluffy.

  • 2

    Trim the ends of the green beans and steam them over boiling water for 5-7 minutes until vibrant and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.

  • 6

    Carefully flip the fillet and cook for an additional 2-3 minutes until the salmon is just opaque in the center.

  • 7

    Plate the brown rice and green beans, topping with the seared salmon and a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice and steamed green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

474kcal
Protein
44.9g
Fat
13.9g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Fresh Green Beans

PREPARATION

  • 1

    Rinse the brown rice and cook according to package directions until tender and fluffy.

  • 2

    Trim the ends of the green beans and steam them over boiling water for 5-7 minutes until vibrant and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.

  • 6

    Carefully flip the fillet and cook for an additional 2-3 minutes until the salmon is just opaque in the center.

  • 7

    Plate the brown rice and green beans, topping with the seared salmon and a fresh squeeze of lemon juice.