Name: Creamy Chicken and Spinach Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz whole grain penne pasta; 4.5 oz chicken breast; 1 tsp extra virgin olive oil; 2 cup fresh baby spinach; 1 clove garlic; 2 tbsp plain Greek yogurt; 1 tbsp grated parmesan cheese; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Spinach Pasta

Sautéed chicken breast and whole grain penne are tossed in a silky, garlic-infused Greek yogurt sauce with wilted baby spinach for a comforting yet clean meal.

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NUTRITION

Protein

49.0g

Fat

12.0g

Carbs

17.0g

SERVINGS

1 serving

INGREDIENTS

1.5 oz whole grain penne pasta

4.5 oz chicken breast

1 tsp extra virgin olive oil

2 cup fresh baby spinach

1 clove garlic

2 tbsp plain Greek yogurt

1 tbsp grated parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Bring a pot of salted water to a boil and cook the whole grain penne according to package directions until al dente.
2
While the pasta cooks, reserve 2 tablespoons of the starchy pasta water, then drain the rest.
3
Season the diced chicken breast with sea salt and black pepper.
4
Heat the olive oil in a large skillet over medium-high heat and sauté the chicken until golden and cooked through, about 5-7 minutes.
5
Add the minced garlic to the skillet and cook for 1 minute until fragrant.
6
Add the fresh baby spinach to the pan and stir until just wilted.
7
Reduce the heat to low. Stir in the Greek yogurt, grated parmesan, and the reserved pasta water to create a creamy sauce.
8
Add the cooked pasta to the skillet and toss everything together until the noodles are well-coated and the sauce is creamy.
9
Serve immediately while hot.