NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 tsp Ghee

0.5 cup Yellow onion

1 tsp Fresh ginger

1 tsp Garlic

0.5 cup Tomato puree

0.25 cup Full-fat coconut milk

1 tsp Garam masala

0.5 tsp Ground turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

1.5 cup Cauliflower rice

1 cup Fresh spinach

PREPARATION

• 1

  Heat the ghee in a large skillet over medium-high heat.

• 2

  Add the diced chicken breast and sauté for 5-6 minutes until golden brown and cooked through.

• 3

  Remove the chicken from the skillet and set aside.

• 4

  In the same skillet, add the diced onion, ginger, and garlic, sautéing for 3 minutes until softened and fragrant.

• 5

  Stir in the tomato puree, coconut milk, garam masala, turmeric, sea salt, and black pepper.

• 6

  Lower the heat and simmer the sauce for 5 minutes to allow the flavors to meld and the texture to become velvety.

• 7

  Add the cooked chicken back into the skillet along with the fresh spinach, stirring until the spinach is just wilted.

• 8

  In a separate pan, lightly steam or sauté the cauliflower rice until tender.

• 9

  Serve the creamy chicken masala over the cauliflower rice and enjoy immediately.