Name: Crispy Soy-Garlic Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cups broccoli florets; 0.5 tbsp avocado oil; 0.5 cup cooked brown rice; 1 tbsp tamari; 1 tsp toasted sesame oil; 2 cloves garlic; 1 tsp fresh ginger; 0.25 tsp red pepper flakes; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Soy-Garlic Broccoli Stir-Fry

Sautéed chicken and broccoli florets tossed in a savory soy-garlic glaze, served over fluffy brown rice for a satisfyingly crunchy texture.

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NUTRITION

Protein

52.0g

Fat

20.3g

Carbs

41.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cups broccoli florets

0.5 tbsp avocado oil

0.5 cup cooked brown rice

1 tbsp tamari

1 tsp toasted sesame oil

2 cloves garlic

1 tsp fresh ginger

0.25 tsp red pepper flakes

1 tsp sesame seeds

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PREPARATION

1
Slice the chicken breast into thin, bite-sized strips and ensure the broccoli is cut into small, uniform florets.
2
Heat the avocado oil in a large stainless steel skillet or wok over medium-high heat until shimmering.
3
Add the chicken strips to the pan in a single layer and sear without moving for 2-3 minutes to develop a golden crust, then flip and cook for another 3 minutes.
4
Stir in the broccoli florets, minced garlic, and grated ginger, sautéing for 3-4 minutes until the broccoli is vibrant green and slightly tender.
5
In a small ramekin, whisk together the tamari, toasted sesame oil, and red pepper flakes.
6
Pour the sauce over the chicken and vegetables, tossing constantly for 1 minute to allow the glaze to thicken and coat every piece.
7
Transfer the warm cooked brown rice to a bowl, top with the stir-fry, and garnish with sesame seeds before serving.