Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice with a side of crisp-tender green beans, finished with a bright squeeze of fresh lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

490kcal
Protein
39.4g
Fat
16.5g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

1 tsp Avocado Oil

1 tbsp Lemon Juice

Salt and Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the avocado oil in a high-quality non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan and sear for 4-5 minutes until the surface is golden and crisp.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish flakes easily with a fork.

  • 5

    Steam the green beans over boiling water for 5 minutes until they are vibrant and crisp-tender.

  • 6

    Fluff the warm brown rice and portion it onto a plate.

  • 7

    Serve the salmon and green beans over the rice with a final squeeze of fresh lemon juice.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice with a side of crisp-tender green beans, finished with a bright squeeze of fresh lemon.

NUTRITION

490kcal
Protein
39.4g
Fat
16.5g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

1 tsp Avocado Oil

1 tbsp Lemon Juice

Salt and Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the avocado oil in a high-quality non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan and sear for 4-5 minutes until the surface is golden and crisp.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish flakes easily with a fork.

  • 5

    Steam the green beans over boiling water for 5 minutes until they are vibrant and crisp-tender.

  • 6

    Fluff the warm brown rice and portion it onto a plate.

  • 7

    Serve the salmon and green beans over the rice with a final squeeze of fresh lemon juice.