Name: Grilled Chicken Breast with Brown Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Chicken Breast; 1 cup cooked Brown Rice; 1.5 cups Broccoli Florets; 1 teaspoon Olive Oil

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

Grilled chicken breast seasoned with lemon and herbs, served over brown rice and finished with a side of vibrant, tender-crisp broccoli.

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NUTRITION

Protein

50.6g

Fat

11.6g

Carbs

54.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Chicken Breast

1 cup cooked Brown Rice

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

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PREPARATION

1
Pat the chicken breast dry and season both sides with sea salt, black pepper, and a squeeze of fresh lemon juice.
2
Preheat a grill or grill pan over medium-high heat and lightly coat the surface with olive oil.
3
Place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.
5
Warm the pre-cooked brown rice in a small saucepan or microwave until heated through and fluffy.
6
Slice the grilled chicken into strips and serve immediately alongside the brown rice and steamed broccoli.