Name: Pan-Seared Salmon with Garlic Green Beans and Herb-Roasted Squash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Salmon Fillet; 1.5 cups Butternut Squash, cubed; 1.5 cups Fresh Green Beans; 1.5 teaspoons Extra Virgin Olive Oil; 2 cloves Garlic, minced; 0.5 teaspoon Dried Thyme

Pan-Seared Salmon with Garlic Green Beans and Herb-Roasted Squash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Herb-Roasted Squash

Pan-seared salmon served with garlic-sautéed green beans and herb-roasted butternut squash for a buttery finish.

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NUTRITION

Protein

49.9g

Fat

21.5g

Carbs

37.1g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1.5 cups Butternut Squash, cubed

1.5 cups Fresh Green Beans

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

0.5 teaspoon Dried Thyme

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PREPARATION

1
Preheat oven to 400°F.
2
Toss cubed butternut squash with 0.5 teaspoon olive oil, dried thyme, salt, and pepper.
3
Roast squash on a parchment-lined baking sheet for 20-25 minutes until tender.
4
Pat salmon dry and season with salt and pepper.
5
Heat 1 teaspoon olive oil in a large skillet over medium-high heat.
6
Place salmon in the pan and sear for 4-5 minutes per side until cooked through and golden.
7
Remove salmon and set aside; add green beans and minced garlic to the same skillet.
8
Sauté green beans for 5 minutes with a tablespoon of water until crisp-tender.
9
Serve the salmon with the roasted squash and garlic beans.