Name: Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1.5 ounces Sliced Turkey Breast; 2 tablespoons Low Fat Cottage Cheese; 1/2 cup diced Red Bell Pepper; 1 cup Fresh Spinach; 2 teaspoons Extra Virgin Olive Oil; 1/2 medium Avocado

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

A fluffy egg white scramble sautéed with bell peppers and spinach, folded with creamy cottage cheese and lean turkey, topped with buttery avocado.

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NUTRITION

Protein

34.1g

Fat

21.5g

Carbs

15.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Sliced Turkey Breast

2 tablespoons Low Fat Cottage Cheese

1/2 cup diced Red Bell Pepper

1 cup Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1/2 medium Avocado

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the diced red bell peppers and sauté for 3-4 minutes until they begin to soften.
3
Stir in the fresh spinach and cook until just wilted.
4
Chop the sliced turkey into bite-sized pieces and add them to the skillet to warm through.
5
Pour in the egg whites and stir gently with a spatula to scramble.
6
When the egg whites are nearly set, fold in the cottage cheese to create a creamy texture.
7
Remove from heat and season with a pinch of sea pepper.
8
Serve immediately topped with freshly sliced buttery avocado.