YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Pan-seared salmon served with tender steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, citrusy zing.
INGREDIENTS
7 oz Salmon Fillet
0.5 cup Brown Rice (cooked)
1 cup Green Beans
1 tsp Avocado Oil
1 tbsp Lemon Juice
PREPARATION
Prepare the brown rice according to package directions or use pre-cooked rice for efficiency.
Trim the ends of the green beans and steam them for 5-7 minutes until they are bright green and tender-crisp.
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
Heat the avocado oil in a stainless steel or cast-iron skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side down and sear for 4 minutes without moving it to ensure a crispy skin.
Carefully flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 125-130°F for medium-rare.
Arrange the brown rice and steamed green beans on a plate, top with the seared salmon, and drizzle with fresh lemon juice.