Cottage Cheese and Egg Veggie Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg Veggie Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg Veggie Scramble with Sautéed Spinach

Scrambled eggs with creamy cottage cheese and vibrant peppers, served over a bed of garlicky sautéed spinach with a finishing touch of silky avocado.

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NUTRITION

442kcal
Protein
34.6g
Fat
26.3g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

0.5 cup Egg Whites

0.5 cup 2% Cottage Cheese

1 cup Fresh Spinach

0.5 cup Red Bell Pepper

1 tbsp Avocado Oil

0.25 cup Yellow Onion

30g Avocado

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PREPARATION

  • 1

    Heat half the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onions and red bell peppers, sautéing until the vegetables are tender and slightly browned.

  • 3

    Toss in the fresh spinach and cook just until wilted, then transfer the vegetable mixture to a plate.

  • 4

    Whisk together the whole egg, egg whites, and cottage cheese in a small bowl until well combined.

  • 5

    Wipe the skillet clean and heat the remaining oil over medium-low heat.

  • 6

    Pour in the egg mixture and cook slowly, folding gently with a spatula until the eggs are set but still creamy.

  • 7

    Serve the scramble over the bed of sautéed vegetables and top with fresh avocado slices.

Cottage Cheese and Egg Veggie Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg Veggie Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg Veggie Scramble with Sautéed Spinach

Scrambled eggs with creamy cottage cheese and vibrant peppers, served over a bed of garlicky sautéed spinach with a finishing touch of silky avocado.

NUTRITION

442kcal
Protein
34.6g
Fat
26.3g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

0.5 cup Egg Whites

0.5 cup 2% Cottage Cheese

1 cup Fresh Spinach

0.5 cup Red Bell Pepper

1 tbsp Avocado Oil

0.25 cup Yellow Onion

30g Avocado

PREPARATION

  • 1

    Heat half the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onions and red bell peppers, sautéing until the vegetables are tender and slightly browned.

  • 3

    Toss in the fresh spinach and cook just until wilted, then transfer the vegetable mixture to a plate.

  • 4

    Whisk together the whole egg, egg whites, and cottage cheese in a small bowl until well combined.

  • 5

    Wipe the skillet clean and heat the remaining oil over medium-low heat.

  • 6

    Pour in the egg mixture and cook slowly, folding gently with a spatula until the eggs are set but still creamy.

  • 7

    Serve the scramble over the bed of sautéed vegetables and top with fresh avocado slices.