Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Liquid Egg Whites; 1.5 oz Sliced Turkey Breast, chopped; 2 tbsp Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1 slice Whole Wheat Bread; 1/2 medium Avocado, sliced; 1 tsp Extra Virgin Olive Oil

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with lean turkey and buttery avocado on toasted whole-grain bread.

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NUTRITION

Protein

31.8g

Fat

17.8g

Carbs

26.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1.5 oz Sliced Turkey Breast, chopped

2 tbsp Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 slice Whole Wheat Bread

1/2 medium Avocado, sliced

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until just wilted.
3
Stir in the chopped turkey breast and cook for 1 minute to warm through.
4
Pour in the liquid egg whites and scramble gently with a spatula until nearly set.
5
Fold in the cottage cheese and continue cooking for 30 seconds until the eggs are fluffy and the cheese is warm.
6
Toast the whole wheat bread until golden brown.
7
Top the toast with the sliced avocado and serve alongside the egg white scramble.