Name: Tender Slow-Cooked Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.25 oz Ground beef (93% lean); 0.5 cup Kidney beans; 0.5 cup Crushed tomatoes; 0.5 cup Green bell pepper; 0.25 cup Yellow onion; 0.5 tsp Olive oil; 1 tsp Chili powder; 0.5 tsp Ground cumin; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Slow-Cooked Beef Chili

Lean ground beef and kidney beans simmered low and slow with fire-roasted tomatoes and smoky spices for a deeply savory and satisfying bowl.

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NUTRITION

Protein

44.8g

Fat

13.6g

Carbs

73.6g

SERVINGS

1 serving

INGREDIENTS

3.25 oz Ground beef (93% lean)

0.5 cup Kidney beans

0.5 cup Crushed tomatoes

0.5 cup Green bell pepper

0.25 cup Yellow onion

0.5 tsp Olive oil

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the ground beef, diced onions, and diced bell peppers to the skillet.
3
Cook until the beef is thoroughly browned and the vegetables have softened, breaking the meat into small crumbles as it cooks.
4
Transfer the beef and vegetable mixture into a slow cooker.
5
Add the kidney beans, crushed tomatoes, water, chili powder, cumin, garlic powder, sea salt, and black pepper.
6
Stir all ingredients until well combined.
7
Cover and cook on low for 6 to 8 hours, or on high for 3 to 4 hours, to allow the flavors to develop and the meat to become tender.
8
Ladle the chili into a bowl and serve hot.