Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Pan-seared turkey and fresh spinach scrambled into fluffy egg whites and creamy cottage cheese, served with golden-brown toasted whole-grain bread.

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NUTRITION

385kcal
Protein
35.8g
Fat
16.5g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

1 ounce Sliced Turkey Breast

1 cup Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Chop the sliced turkey into bite-sized pieces and add them to the skillet with the fresh spinach.

  • 3

    Sauté for 2-3 minutes until the spinach is wilted and the turkey is slightly browned.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until combined.

  • 5

    Pour the egg mixture into the skillet, stirring gently and constantly with a spatula.

  • 6

    Cook until the egg whites are fully set but still moist and creamy from the cottage cheese.

  • 7

    While the eggs cook, toast the whole wheat bread until golden and crisp.

  • 8

    Plate the scramble immediately alongside the toast and season with a pinch of black pepper if desired.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Pan-seared turkey and fresh spinach scrambled into fluffy egg whites and creamy cottage cheese, served with golden-brown toasted whole-grain bread.

NUTRITION

385kcal
Protein
35.8g
Fat
16.5g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

1 ounce Sliced Turkey Breast

1 cup Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Chop the sliced turkey into bite-sized pieces and add them to the skillet with the fresh spinach.

  • 3

    Sauté for 2-3 minutes until the spinach is wilted and the turkey is slightly browned.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until combined.

  • 5

    Pour the egg mixture into the skillet, stirring gently and constantly with a spatula.

  • 6

    Cook until the egg whites are fully set but still moist and creamy from the cottage cheese.

  • 7

    While the eggs cook, toast the whole wheat bread until golden and crisp.

  • 8

    Plate the scramble immediately alongside the toast and season with a pinch of black pepper if desired.