Name: Grilled Chicken and Quinoa Bowl with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli florets; 2 tsp Olive Oil; 1/2 Lemon (for juice); Pinch of Sea Salt and Black Pepper

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Grilled chicken breast and fluffy quinoa served with oven-roasted broccoli florets, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

31g

Fat

14g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli florets

2 tsp Olive Oil

1/2 Lemon (for juice)

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the broccoli florets with one teaspoon of olive oil, sea salt, and black pepper on a rimmed baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly crispy.
4
While the broccoli roasts, season the chicken breast with salt and pepper, then grill over medium-high heat for 6-7 minutes per side until fully cooked.
5
Warm the pre-cooked quinoa if necessary and place it at the base of a serving bowl.
6
Slice the grilled chicken into strips and arrange them over the quinoa alongside the roasted broccoli.
7
Drizzle the remaining teaspoon of olive oil and a fresh squeeze of lemon juice over the entire bowl before serving.