Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served alongside garlic-infused green beans and nutty brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

446kcal
Protein
32.5g
Fat
21.3g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down and sear for 4 to 5 minutes until the skin is crisp and golden.

  • 4

    Flip the salmon and cook for another 3 to 4 minutes until the fish is cooked through and flakes easily.

  • 5

    While the salmon cooks, heat the remaining oil in a separate pan and sauté the green beans and minced garlic until tender-crisp.

  • 6

    Serve the salmon and garlic green beans over a bed of warm, cooked brown rice with an optional squeeze of fresh lemon.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served alongside garlic-infused green beans and nutty brown rice, finished with a bright squeeze of zesty lemon.

NUTRITION

446kcal
Protein
32.5g
Fat
21.3g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down and sear for 4 to 5 minutes until the skin is crisp and golden.

  • 4

    Flip the salmon and cook for another 3 to 4 minutes until the fish is cooked through and flakes easily.

  • 5

    While the salmon cooks, heat the remaining oil in a separate pan and sauté the green beans and minced garlic until tender-crisp.

  • 6

    Serve the salmon and garlic green beans over a bed of warm, cooked brown rice with an optional squeeze of fresh lemon.