Name: Creamy Berry Oatmeal with Toasted Nuts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup water; 0.25 tsp sea salt; 0.5 cup rolled oats; 1 scoop vanilla whey protein powder; 0.75 cup non-fat Greek yogurt; 0.5 cup fresh blueberries; 0.5 oz raw walnut halves; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Oatmeal with Toasted Nuts

Rolled oats simmered until tender and swirled with creamy Greek yogurt, topped with juicy blueberries and toasted walnuts for a satisfying crunch.

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NUTRITION

Protein

50.3g

Fat

13.2g

Carbs

48.6g

SERVINGS

1 serving

INGREDIENTS

1 cup water

0.25 tsp sea salt

0.5 cup rolled oats

1 scoop vanilla whey protein powder

0.75 cup non-fat Greek yogurt

0.5 cup fresh blueberries

0.5 oz raw walnut halves

0.25 tsp ground cinnamon

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PREPARATION

1
In a small saucepan, bring the water and sea salt to a gentle boil over medium heat.
2
Stir in the rolled oats and lower the heat to a simmer, cooking for 5-7 minutes until the liquid is absorbed and the oats are soft.
3
While the oats cook, place the walnut halves in a small dry skillet over medium-low heat, tossing frequently until fragrant and golden brown.
4
Remove the saucepan from the heat and stir in the ground cinnamon and vanilla whey protein powder until fully incorporated.
5
Fold in the non-fat Greek yogurt to create a thick, velvety texture.
6
Transfer the oatmeal to a bowl and top with fresh blueberries and the toasted walnuts.