Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon; 2 cups Cauliflower florets; 1 cup Asparagus spears; 2 tsp Extra Virgin Olive Oil; 1 tsp Ghee; 1 clove Garlic, minced

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon fillet served over a creamy cauliflower mash with a side of tender steamed asparagus, finished with a bright and zesty lemon squeeze.

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NUTRITION

Protein

46.4g

Fat

27.3g

Carbs

16.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

2 cups Cauliflower florets

1 cup Asparagus spears

2 tsp Extra Virgin Olive Oil

1 tsp Ghee

1 clove Garlic, minced

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PREPARATION

1
Steam the cauliflower florets and minced garlic until very tender, about 10-12 minutes.
2
While cauliflower steams, trim the woody ends off the asparagus and steam them for 4-5 minutes until bright green and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season with sea salt and black pepper.
4
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
5
Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness.
6
Transfer the steamed cauliflower and garlic to a food processor or blender.
7
Add the remaining teaspoon of olive oil and the ghee to the cauliflower, then blend until smooth and creamy.
8
Plate the cauliflower mash, top with the seared salmon, and serve the asparagus on the side with a fresh squeeze of lemon juice.