Egg White and Spinach Scramble with Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Feta

Sautéed spinach and egg whites scrambled with juicy cherry tomatoes and sprouted grain toast, finished with creamy melted feta.

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NUTRITION

266kcal
Protein
17.1g
Fat
10g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Egg Whites

0.75 ounce Feta Cheese

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

5 Cherry Tomatoes

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the spinach and cherry tomatoes, sautéing until the spinach is wilted and tomatoes are softened.

  • 3

    Pour the egg whites into the skillet and cook, stirring occasionally with a spatula.

  • 4

    Just before the eggs are fully set, sprinkle in the crumbled feta cheese.

  • 5

    Continue to cook until the eggs are firm and the cheese is creamy.

  • 6

    Serve the scramble warm with a side of toasted sprouted grain bread.

Egg White and Spinach Scramble with Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Feta

Sautéed spinach and egg whites scrambled with juicy cherry tomatoes and sprouted grain toast, finished with creamy melted feta.

NUTRITION

266kcal
Protein
17.1g
Fat
10g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Egg Whites

0.75 ounce Feta Cheese

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

5 Cherry Tomatoes

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the spinach and cherry tomatoes, sautéing until the spinach is wilted and tomatoes are softened.

  • 3

    Pour the egg whites into the skillet and cook, stirring occasionally with a spatula.

  • 4

    Just before the eggs are fully set, sprinkle in the crumbled feta cheese.

  • 5

    Continue to cook until the eggs are firm and the cheese is creamy.

  • 6

    Serve the scramble warm with a side of toasted sprouted grain bread.