Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-garlic grilled chicken served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

286kcal
Protein
22.5g
Fat
11g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Steamed Broccoli

1.5 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast with garlic powder, salt, and black pepper.

  • 2

    Heat the olive oil in a grill pan over medium-high heat.

  • 3

    Grill the chicken for about 5-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, steam the broccoli florets until they are tender-crisp.

  • 5

    Place the warm cooked quinoa in a bowl and top with the sliced grilled chicken and broccoli.

  • 6

    Finish with a fresh squeeze of lemon juice for a bright, clean flavor.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-garlic grilled chicken served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of zesty lemon.

NUTRITION

286kcal
Protein
22.5g
Fat
11g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Steamed Broccoli

1.5 tsp Olive Oil

PREPARATION

  • 1

    Season the chicken breast with garlic powder, salt, and black pepper.

  • 2

    Heat the olive oil in a grill pan over medium-high heat.

  • 3

    Grill the chicken for about 5-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, steam the broccoli florets until they are tender-crisp.

  • 5

    Place the warm cooked quinoa in a bowl and top with the sliced grilled chicken and broccoli.

  • 6

    Finish with a fresh squeeze of lemon juice for a bright, clean flavor.