Name: Crispy Plantain and Turkey Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground turkey; 0.5 medium green plantain; 1 tsp avocado oil; 0.5 cup red bell pepper; 0.25 cup red onion; 1 cup baby kale; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Plantain and Turkey Hash

Pan-seared lean turkey and caramelized green plantains tossed with vibrant bell peppers for a hearty hash featuring a satisfying golden crunch.

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NUTRITION

Protein

49.3g

Fat

26.0g

Carbs

40.0g

SERVINGS

1 serving

INGREDIENTS

8 oz ground turkey

0.5 medium green plantain

1 tsp avocado oil

0.5 cup red bell pepper

0.25 cup red onion

1 cup baby kale

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

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PREPARATION

1
Peel the green plantain and dice into small 1/2-inch cubes.
2
Heat avocado oil in a large non-stick skillet over medium-high heat.
3
Add the plantain cubes to the skillet and cook for 5-7 minutes, stirring occasionally, until golden and crisp.
4
Add the ground turkey to the skillet, breaking it up with a spatula as it cooks.
5
Stir in the diced red bell pepper, red onion, sea salt, black pepper, garlic powder, and smoked paprika.
6
Cook for 6-8 minutes until the turkey is browned and thoroughly cooked through.
7
Toss in the baby kale and sauté for 1 minute until just wilted.
8
Transfer to a plate and serve immediately while the plantains are at their crispiest.