Name: Creamy Roasted Red Pepper Lentil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.33 cup dry red lentils; 4 oz chicken breast; 0.5 cup roasted red peppers; 1.5 cups vegetable broth; 0.25 cup diced onion; 1 clove garlic; 1 tsp olive oil; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Red Pepper Lentil Soup

Sautéed chicken and red lentils simmered with smoky roasted peppers and blended into a velvety, protein-rich soup that feels incredibly comforting.

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NUTRITION

Protein

56.2g

Fat

9.9g

Carbs

60.2g

SERVINGS

1 serving

INGREDIENTS

0.33 cup dry red lentils

4 oz chicken breast

0.5 cup roasted red peppers

1.5 cups vegetable broth

0.25 cup diced onion

1 clove garlic

1 tsp olive oil

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

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PREPARATION

1
Heat olive oil in a pot over medium heat and sauté the diced onion and garlic until fragrant and translucent.
2
Add the dry red lentils, whole chicken breast, roasted red peppers, smoked paprika, sea salt, and black pepper to the pot.
3
Pour in the vegetable broth and bring the mixture to a boil, then reduce heat to low and simmer for 20 minutes until lentils are soft and chicken is cooked through.
4
Carefully remove the chicken breast from the pot and set aside to cool slightly.
5
Use an immersion blender to puree the lentil and pepper base directly in the pot until smooth and creamy.
6
Shred the chicken breast with two forks and stir it back into the soup along with the lemon juice before serving warm.