Name: Cottage Cheese and Berry Protein Parfait with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.2 cups Low-fat Cottage Cheese; 3 tbsp Slivered Almonds; 0.5 cup Fresh Blueberries; 0.5 cup Fresh Raspberries; 1.5 tsp Raw Honey

Cottage Cheese and Berry Protein Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait with Almonds

Layered cottage cheese with fresh blueberries, raspberries, and toasted almonds, finished with a drizzle of honey for a satisfyingly crunchy texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37.7g

Fat

17.5g

Carbs

40.6g

SERVINGS

1 serving

INGREDIENTS

1.2 cups Low-fat Cottage Cheese

3 tbsp Slivered Almonds

0.5 cup Fresh Blueberries

0.5 cup Fresh Raspberries

1.5 tsp Raw Honey

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the slivered almonds in a small dry skillet over medium-low heat.
2
Toast the almonds for 3-5 minutes, shaking the pan frequently until they are fragrant and golden brown.
3
Spoon half of the cottage cheese into a glass or bowl.
4
Add a layer of fresh blueberries and raspberries.
5
Top with the remaining cottage cheese and the rest of the berries.
6
Sprinkle the toasted almonds over the top.
7
Finish by drizzling the raw honey over the parfait.