Name: Seared Salmon with Creamy Spinach and Herb Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 2 cups Fresh Spinach; 0.25 cup Non-fat Greek Yogurt; 1 teaspoon Avocado Oil; 1 clove Garlic, minced

Seared Salmon with Creamy Spinach and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Spinach and Herb Rice

Pan-seared salmon served over fluffy herbed brown rice and a side of garlic-infused creamed spinach, finished with a bright squeeze of lemon.

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NUTRITION

Protein

50.3g

Fat

32.6g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

2 cups Fresh Spinach

0.25 cup Non-fat Greek Yogurt

1 teaspoon Avocado Oil

1 clove Garlic, minced

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms.
4
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.
5
Remove the salmon from the pan and set aside to rest.
6
In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.
7
Add the fresh spinach to the pan and cook until just wilted, then remove from heat.
8
Stir the non-fat Greek yogurt into the spinach until creamy and well combined.
9
Toss the cooked brown rice with fresh chopped parsley or dill if desired.
10
Serve the seared salmon over the herbed rice with the creamy spinach on the side.