Name: Tender Sesame Beef and Crispy Vegetable Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Flank steak; 1 oz Soba noodles; 1 tsp Sesame oil; 1 tsp Avocado oil; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.5 cup Snap peas; 1 tbsp Tamari; 1 tsp Fresh ginger; 1 clove Garlic; 0.5 tsp Toasted sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Tender Sesame Beef and Crispy Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Crispy Vegetable Stir-Fry

Thinly sliced flank steak seared to perfection and tossed with crisp-tender vegetables in a savory, aromatic sesame glaze that coats every bite.

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NUTRITION

Protein

60.2g

Fat

27.8g

Carbs

26.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

1 oz Soba noodles

1 tsp Sesame oil

1 tsp Avocado oil

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Snap peas

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Toasted sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Cook soba noodles in boiling water until tender, then drain and set aside.
2
Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.
3
Heat avocado oil in a large skillet or wok over high heat until shimmering.
4
Sear the beef strips for 2-3 minutes until browned and tender, then remove from the pan and set aside.
5
In the same pan, sauté the broccoli, bell peppers, and snap peas with a splash of water until vibrant and crisp-tender.
6
Stir in the minced garlic and grated ginger, cooking for 30 seconds until fragrant.
7
Return the beef and cooked soba noodles to the pan, drizzling with tamari and sesame oil.
8
Toss everything together until well-combined and heated through.
9
Garnish with toasted sesame seeds before serving.