Name: Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Non-fat Plain Greek Yogurt; 0.5 tbsp Chia Seeds; 1 cup Mixed Berries; 1.5 tbsp Chopped Walnuts; 2 tsp Raw Honey

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

Chilled Greek yogurt layered with vibrant mixed berries and fiber-rich chia seeds, finished with a sprinkle of toasted walnuts.

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NUTRITION

Protein

18.8g

Fat

9.8g

Carbs

38.8g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Non-fat Plain Greek Yogurt

0.5 tbsp Chia Seeds

1 cup Mixed Berries

1.5 tbsp Chopped Walnuts

2 tsp Raw Honey

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PREPARATION

1
In a small mixing bowl, stir together the Greek yogurt and chia seeds until well combined.
2
Allow the yogurt mixture to sit for about 5 minutes so the chia seeds can begin to hydrate and thicken.
3
Rinse the mixed berries and pat them dry with a paper towel.
4
In a tall glass or mason jar, spoon in half of the chia-yogurt mixture.
5
Add a layer of half the mixed berries on top of the yogurt.
6
Repeat the layers with the remaining yogurt and berries.
7
Finish the parfait by sprinkling the chopped walnuts on top and drizzling with the raw honey.