Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

369kcal
Protein
24.7g
Fat
18.3g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Salmon Fillet

0.5 cup Cooked Quinoa

1.25 cups Broccoli Florets

0.5 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the sheet.

  • 3

    Roast the broccoli for 15-18 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, season the salmon fillet with a pinch of salt and black pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet and sear for 4 minutes per side, or until the internal temperature reaches 145°F.

  • 7

    Warm the pre-cooked quinoa in a small bowl and plate it alongside the roasted broccoli.

  • 8

    Place the seared salmon on top of the quinoa and finish the entire dish with a bright squeeze of fresh lemon juice.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

369kcal
Protein
24.7g
Fat
18.3g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Salmon Fillet

0.5 cup Cooked Quinoa

1.25 cups Broccoli Florets

0.5 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the sheet.

  • 3

    Roast the broccoli for 15-18 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, season the salmon fillet with a pinch of salt and black pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet and sear for 4 minutes per side, or until the internal temperature reaches 145°F.

  • 7

    Warm the pre-cooked quinoa in a small bowl and plate it alongside the roasted broccoli.

  • 8

    Place the seared salmon on top of the quinoa and finish the entire dish with a bright squeeze of fresh lemon juice.